Thurs

Exercise:

• Bike commute
• 7:30pm Crossfit - FS, 15 cleans + 45 burpees

8:30am -

20 cherries
7 maple sausage reduced fat + vegs (broccoli, turnips + turnip greens, onions)
black coffee

12pm:  Was out of yams, so had 1 serv apple chips instead

• 4 oz rotisserie turkey
• leftover collards recipe
• 1 serv apple chips
• 1 nectarine

3pm - 1/2 cp (nuts, dried berries)

2x coffee + 2 tsp milk

5pm - Nectarine

9:15pm - So tired after getting home from crossfit, and not very hungry.  Something I ate has been making me uncomfortable all day.  So i grabbed foods I thought would be approved.  Was too tired to make the chicken I planned.

• 1/2 coco water
• 20 cherries
• 1 greek yogurt minus 2 tbsp
• 1/2 cp leftover veggies from breakfast
• 2 turkey patties with dijon mustard.