Sun

Exercise : 1 mile ocean swim near Salem, water in the 60s, glassy smooth

8am - ~3-4 oz of pulled pork

1 banana

11:30am (post race)

 - ~1 cp egg frittata with veggies and bacon, no cheese

- 2 sausage links

- ice coffee

1pm 

- ~3-4 oz pulled pork

- leftover cauliflower

- 20 cherries

- coffee w dash of coconut lite

2:30pm - watermelon

6pm - (oops, maybe a bit much here)

• ~8 oz pulled pork
• 20 cherries
• 1/3 cp cashews