Fri

Exercise:

• Bike commute
• Power clean, jerk practice
• Swim 1700

7:45am -

• 1 Turkey patty, dijon mustard
• ~ 20 grapes
• Coffee with serv lite coconut

out of most veggies in the fridge


9:30am - Both snacks for the day

• 1/2 cp nuts/dried berries
• 20 cherries

11:30am Lunch - 

• turkey patty w mustard
• 1.5 cp butternut (frozen)

3:30pm - 1 banana

coffee with splash of whole milk

8:15pm - 

• stuffed caveman chicken - 1/3 of recipe- one bowl (3 chicken breasts [total weighed 1.6lbs], 4 pc bacon, 2 apples, kale, spinach, onions
• 10 cherries, 10 frozen grapes