4-30-13

breakfast 250

granola bar 140 = 390

Lunch 250 = 640

banana 90 = 730

m&ms 70 = 800

granola bar 140 =840

deer hamburger 300 = 1140

potato - 70 = 1210

vegatables30 = 1240

wine 60 = 1290

Exercise - 30 min

4/30

Bfast:

* 3 eggs, cheese
* coffee, coconut milk

Lunch

* chicken
* broccoli
* cheese
* coffee, sugar

Supper:
* 3 tiny crispy cookies
* egg white and cheese
* 2 beers

4-27-13

breakfast 250

pizza 370 = 620

fruit bar 180 = 800

granola bar 140 = 940

hamburger 350 = 1290

wine 60 = 1380

4-26-13

breakfast 250

subway 400 = 650

fruit bar 180 = 830

chicken 180 = 1010

corn on cob 150 = 1160

salad 20 = 1180

granola bar 140 = 1320

wine 60 = 1380

4-25-13

breakfast 250

granola bar 140 =390

chicken parmesan 270= 660

banana 80 = 740

popcorn 100 =840

spagetti 250 = 1090

snacks 350 = 1390

wine 60 = 1450

Exercise - 10 min

4-24-13

breakfast 250

granola bar 140 =390

lean pocket 270= 660

banana 80 = 740

popcorn 100 =840

spagetti 250 = 1090

salad -20 = 1110

breadstick 65 = 1175

granola bar 140 = 1315

wine 60 = 1365

Exercise - 10 min

weds

Bfast:
* lean turkey, kale, coconut milk, garam masala spices
* coffee, coconut milk

Lunch:
* small container of tortellini, some vegetable (can't remember), parmesan, 1.5 egg
* a cookie

Supper:
* lean turkey, kale, coconut milk, coconut flakes, almonds
coffee, coconut milk

4-23-13

breakfast 250

granola bar 140 =390

hamburger 360 = 750

banana 80 = 830

fish 200 =1030

potato 80 = 1110

salad -20 = 1130

asparagus 20 = 1150

granola bar 140 = 1290

wine 60 = 1350

 

Stayed home sick today-no exercise

Lunch small salad w cheese

4-22-13
Breakfast at the motel
belgium waffle
yogurt 50 cal

Lunch Applebees

Torilla soup
chicken salad

granola bar
180 cal ice cream bar

fajita on corn torilla at home

I weighed this morning and ony gained half a pound
I am home today with a cold so should have an easier time keeping my eating where it should be.

Tues 4/23

Bfast:

Didn't feel like cooking

* a little cottage cheese
* a few almonds
* a bit of coconut flakes

* Muesli from Au Bon Pain (~350 cal)
* coffee + cream

Lunch:
* see picture - butternut squash, collard salad, 2 eggs, feta, parmesan
* 1.5 cookies
* vanilla latte

Supper:
* Roast beef sandwich
* Southwest corn muffin

Exercise: 1 hr swim after class

Mon 4/22

Bfast: ground turkey, red bell pepper, kale, spaghetti sauce
coffee, coconut milk

Lunch: ground turkey, red bell pepper, kale, spaghetti sauce
greek yogurt
diet coke

Snack: pear
2 bags of trail mix (540 cal total)

Supper: rest of the ground turkey, red bell pepper, kale and spaghetti sauce
little parmesan
3 eggs
bowl of frozen fruit w almonds and coconut flakes

Exercise: 50 squats, 15 pushups

Big dinner and birthday cake made for a bad day for counting. Hope to do better tomorrow.

Fri

Was a mess, with flying from Alabama, the city lock-down, lack of stuff in my fridge, and news.

Sat

blueberries
amy's cheese enchiladas (480 cal)
a couple strawberries

Lunch

apple
coffee

Supper
a small hamburger
some fries
a glass wine
a beer

Exercise: 1.5 hr swim

Sun

Breakfast
3 eggs, a big bell pepper, leeks, salsa
coffee, coconut milk
a few strawberries

 

Lunch

cottage cheese

almonds

strawberries

coconut flakes 

Supper

10 chicken wings with blue cheese

4 pc fried pickle

1 beer

Exercise: 1 hr swim

Bar-b-que for two meals and cookies in between. Too hard to count. I'll do better when I get back home.

4-19-13

Breakfast - 350

granola bar - 140 =490

chicken sandwich = 350 = 840

Brahmn's yogurt = 450 = 1290

chicken taco = 450 = 1730

wine 60 = 1790

Exercise - 10 min

 

Not so good but better than it could be. I didn't eat the millionaire cake last night. Not sure about today though.

thurs 4/18

Not the best food day, but back in town tomorrw, where i can exercise and get back to business.

Bfast

• 2 biscuits
• gravy
• 3 link sausage
• 3 pc bacon
• coffee, milk

Lunch

• chicken
• rice
• korean vegetable sides
• beer

Supper

• 4 tiny bread pieces
• 2 pc quail
• 1 little piece tuna with a tiny rice thing
• a taste of foie
• 1/2 cookie

Exercise: 12 min crossfit

4-18-13

Breakfast - 300

fajitas- 250 = 550

banana 80 = 630

m*m 50 =680

granola bar - 140 = 820

chicken 200 = 1020

asparagus 20 = 1040

salad 30 = 1070

fruit bar 70 =1140

popcorn 100 = 1240

wine 60 = 1300

Exercise - 10 min

4-17-13

Breakfast - 250

granola bar 140 = 390

chicken parmesan 250 = 640

banana 80 = 720

m*m 50 =770

popcorn 140 = 910

fajitas- 250 = 1160

fruit bar 70 =1230

wine 60 = 1290

Exercise - 10 min

 

We are going to Arkansas on Friday. It should be harder to count this weekend (Tommy's birthday). 

weds 4/17

Bfast

• one good meal : a biscuit w gravy, hash, bacon, 2 eggs, coffee + cream 

Lunch

• Jason's deli :salad, tomato, artichoke, olives, cucumer, bell pepper, balsamic viniagarette, cheese, 
• 1000 tiny corn muffins, garlic, slices
• banana pudding
• sm bowl ice cream

No supper

4-16-13

Breakfast - 250

granola bar 140 = 390

chicken parmesan 300 = 690

m*m 50 =740

granola bar 140 = 880

hamburger deer 300 = 1180

rice 100 = 1280

vegatables 30 =1310

wine 60 = 1370

Exercise - 10 min

tues 4/16

Bfast:

• omelet with turkey sausage, spinach, peppers, onions, tomatoes, mushrooms
• coffee, milk

Late lunch:

• small chicken fried stake, 1 cp mash potatoes, 1 cp fried okra, 1 sm corn bread

 No supper

Exercise : 57 min swim in a nasty, small hotel pool.

Photos I can't post because I look so fat in them.

mon - 4/15

Probably went over today

Bfast

• microwave turnip mash
• chicken
• coffee, sugar
• banana

Lunch : spinach salad w walnut, craisins, goat cheese , vinaigrette , chicken

3 snack bags on plane, 1 warm cookie by hotel ... = 690 cal

Supper: nice tapas dinner, maybe too much. 1 pc pork belly. 2 slice fried green tomato. Beet salad. 1/2 apple tart. 2 tiny pc bread.

Sun 4/14

 

Bfast:

• Chicken, 1 tomato, spinach, leeks, almonds, coconut, sauerkraut
• Coffee, coconut milk 

Lunch:

• raspberries, coconut shreds, almonds

Supper:

• chicken, leeks, 3 eggs 

With bike ride

• banana

Exercise: 36mi bike

Robin Sat 4/13

Bfast

• 3 pc bacon
• 2 eggs
• 1 yellow squash
• coffee + coconut milk

Lunch

• 2 sausages
• 2 eggs
• 1 zucchini
• leeks 

Snack

• a little parmesan cheese

Supper:

• chicken, zucchini, leeks, coconut oil, coconut, almonds, coconut milk

Post-supper : 1 lite beer

Exercise: 3500m swim

Food tracking to begin soon

First Food Meeting

Logging: Sat Apr 13 - Sun Apr 21

Mon night @ 9pm - Review foods.