Lunch

From the cafe upstairs

Bfast

Turkey spaghetti sauce, butternut, red cabbage, spinach

Corned beef, cabbage and 1/2 potato with salad and wheat roll.

Supper

4 or 5 oz turkey
Spinach
Yummy homemade spaghetti sauce my landlord gave me

Watermelon

Just 2 meals today, but I'm full.

Ran a couple miles and did some exercises at home too.

Brunch

Turkey, zucchini, red cabbage
Sauce: Greek yogurt, Dijon mustard
Coffee, coco lite

Supper

Snack

350 cal

Lunch
Bass, okra, 1/2 small potato and salad

Ground Chicken hamburger with 1/8 patty.

Lunch

Bfast

Supper

Ham, 3 pc bacon, butternut squash, spinach

Grapes

Lunch

Shrimp, veggies, butter sauce, Parmesan

Bfast

Peach, peanut butter, grapes

Pre-dinner

Will have to run from work to school, so this serves as dinner tonight.  Hopefully wont get hungry later 

Boloco, paleo style

Lunch

That salad had a little chicken, eggplant, squash, Brussels sprouts, spinach, cherry tomatoes, craisins, Parmesan , olive oil, spinach, balsamic

After workout snack

Greek yogurt (130)

Bfast

2 eggs, 2 bacons, spinach
Grapes

Supper

+ 3 sm plums, grapes

Deer Fajitas for supper.

Snack

Lunch

Big Peach, peanut butter

Bfast

2 eggs, 1 serv ham, vegs
Grapes

Supper - 1/2 Deer hamburger steak, yam and cauliflower with salad.

Supper

Was hungry when I got home

3 pc bacon
Cauliflower , Cooked inTiny bit of lite coconut milk

3 sm plums
Cherry tomatoes
2 tbsp peanut butter

No snacks!

Wanted them but avoided today

Lunch

Sm salad

Bast

Going after smaller portions today

1 serv ham, 1 egg, zucchini

Grapes 

Supper

560 cal.  On the run.  Not too many options between work and class.  Tmrw will eat some half meals

Supper - Two tacos w ground chicken

Lunch

This might have been too much.  Will try to have smaller dinner.  Out of food in fridge

Bfast

Leftover salmon, 1 egg, sm yam, 2 tbsp peanut butter 

Supper

1.5 bowls... Turkey, turnip, small yam, salsa

Wendish Festival lunch.

Snack

2 serv dates (230 cal)

3 eggs (210 cal)

Post race

1 sm piece cheese pizza (220)

Half a donut (150)

Banana (120)

Muscle milk (170)

Sm Gatorade (75) 

Bfast

Berries

Peanut butter

1 serv dates

Supper Half omelet with 1/2 piece of sprouted wheat english muffin

Snack

Plus I finished the meat sauce from lunch

Dried fruit (125)

Supper

Paleo pb&j

Lunch

Beef, mushrooms, roasted red pepper, 1/2 jar spaghetti sauce

Bfast

Beef 4oz,

Frozen turnip greens

2 eggs

Didn't eat it all

Supper tonight

Salmon burger- not very good

Grapes

Roasted asparagus 

Supper that I ate yesterday

Eaten on the fly...

Chicken kielbasa. Mushrooms, broccoli

Snack

Greek yogurt (130)
Pear
Coffee

Brunch

From cafe upstairs: swordfish, yams , squash

I missed breakfast, so this is both breakfast and lunch

Lunch

Healthy burrito bowl , work buys

Chicken, fajita vegs, carrots, broccoli , tikka masala sauce, bacon, olives

Bfast

Bell pepper, 3 pc bacon, 1.5 egg

Supper

Same thing as lunch

Snacks

Diet mtn dew

Greek yogurt 130

Lunch

Rotisserie turkey, yam, 1 egg, grapes

Lunch

Rotisserie turkey, yam, 1 egg, grapes

Packed lunch and supper