Tues

Exercise:

• Bike commute
• CF: Runs + ground to overhead

8am -

• 1/4 of paleo breakfast casserole, salsa
• 25 cherries (finish the bag)
• coffee, coconut lite

11:30am -

• 7 reduced fat sausages
• 5 sm celery sticks
• 2 tbsp almond butter
• 1 nectarine

3:15pm - 1 yam + 1.5 packets honey

8:30pm - smoothie: lite coconut milk (1/2 can), kale, a few strawberries, several mango chunks, 1 tbsp almond butter.

 - 3 eggs + salsa

 - the snack I left at home: 1/4 cp cashews + banana chips