Mon

Exercise

• bike commute
• Cf (BS, burpees, KBS, pushups) at globo gym 

8am

• 1/4 of paleo breakfast cup casserole
• coffee + paleo lite

11:45am

• Last of the stuffed chicken with apples and kale
• banana
• coffee + 2 tsp milk

2:30pm - 1/4 cp cashews, 1 nectarine, coffee + 2 tsp milk

3:30pm - Ugh, ate the food I brought for supper - mainly to procrastinate work.  

 - remainder of pork shoulder

 - some salad that was in the kitchen (it had feta on it, way too much), and balsamic / oil.

So i won't eat anything else today.