weds

Exercise:

• bike commute (sub-sweat)
• swim 1600

8am

2 pc thick uncut bacon
3 eggs
strawberries
coffee + coconut lite

11:30am -

Salad, bacon, 2eggs, paremsan, craisins, raw veggies.
Nectarine

3pm - banana, coffee, tad milk

8pm - 2 pc bacon, 3 eggs, 2plums

too tired to cook

tues

Ugh Denver was tough.  Totally screwed up.  I guess I'm starting over again.

Exercise:

• CF: thrusters: pullups, wallballs, DU's.

12pm -

• Western omelet w 3 eggs, ham chunks, yellow squash, 1/2 onion, 1 roma tomato, salsa, 1 tsp coconut oil
• coffee, black

3pm -

• 20 frozen grapes

6:30pm

• several chunks of watermelon
• 6 blackberries

7:45pm 

• 1 turkey patty
• couple pcs roasted pepper
• mustard
• 10 blackberries

Sun

Dried apple, banana chips

3 pc mango

Sat

Exercise

14er hike, 7 miles - felt weak

grazing all day ( 2 serv dried mango, a few cashews, 1/3 dark chocolate bar, a Lara bar, 1 serv dried apple, and 1/2 a fruit nut bar)

6pm - cheat meal under 1000cal

Panini, minus bread edges

~7 chips

1 stout beer

Fri

Exercise: Rest

Breakfast:

1 stuffed pepper
2 plums

10:30am - 1 stuffed pepper

1:45pm - 1 stuffed pepper

3:30pm -

banana
cashews
coffee

6pm - stuffed pepper, yam

9pm - airport salad

Lara bar

Too many cashews

Thurs

Muscles feel so tapped all the time.

Exercise

• Bike commute
• CF @ Globo: DL's, bench press, 5x 500 Row + 20 pushups

8am - 

• 7 reduced fat sausages
• huge zucchini
• 4 cashews
• coffee + coconut lite

10am

Coffee + milk

1pm -

• 2 boiled eggs
• salad
• greek yogurt
• apple

3:30pm

* ~ 8 sm celery sticks

* ~ 2tbsp almond butter

* more coffee

8:30pm 

* 3 plums 

* 8 cashews

* leftover pepper stuffing (in photo)

* 1 stuffed pepper

* 20 frozen grapes

Weds

So tired.  Yesterday I was just slooow on the runs.  Felt bricky.  Decided to take today totally off (took the T to work) to give my body a chance to catch up.

Breakfast:

• 1/4 paleo cup recipe
• 2 plums
• coffee + coconut lite

10am - coffee, 2 tsp milk

12pm

• 1.5 pieces of bacon, ~ 1/2 cp salmon, 1/4 cp blue cheese, veggies, balsamic, olive oil

2pm

1/4 cp cashews, nectarine

ice coffee, dash of milk

5pm - Last of the Paleo Breakfast 

1 plum

Party - 

- 1 beer

- 2 tiny coconut breaded chicken nuggets

Tues

Exercise:

• Bike commute
• CF: Runs + ground to overhead

8am -

• 1/4 of paleo breakfast casserole, salsa
• 25 cherries (finish the bag)
• coffee, coconut lite

11:30am -

• 7 reduced fat sausages
• 5 sm celery sticks
• 2 tbsp almond butter
• 1 nectarine

3:15pm - 1 yam + 1.5 packets honey

8:30pm - smoothie: lite coconut milk (1/2 can), kale, a few strawberries, several mango chunks, 1 tbsp almond butter.

 - 3 eggs + salsa

 - the snack I left at home: 1/4 cp cashews + banana chips

Mon

Exercise

• bike commute
• Cf (BS, burpees, KBS, pushups) at globo gym 

8am

• 1/4 of paleo breakfast cup casserole
• coffee + paleo lite

11:45am

• Last of the stuffed chicken with apples and kale
• banana
• coffee + 2 tsp milk

2:30pm - 1/4 cp cashews, 1 nectarine, coffee + 2 tsp milk

3:30pm - Ugh, ate the food I brought for supper - mainly to procrastinate work.  

 - remainder of pork shoulder

 - some salad that was in the kitchen (it had feta on it, way too much), and balsamic / oil.

So i won't eat anything else today.

Sun

Exercise : 1 mile ocean swim near Salem, water in the 60s, glassy smooth

8am - ~3-4 oz of pulled pork

1 banana

11:30am (post race)

 - ~1 cp egg frittata with veggies and bacon, no cheese

- 2 sausage links

- ice coffee

1pm 

- ~3-4 oz pulled pork

- leftover cauliflower

- 20 cherries

- coffee w dash of coconut lite

2:30pm - watermelon

6pm - (oops, maybe a bit much here)

• ~8 oz pulled pork
• 20 cherries
• 1/3 cp cashews

Sat

9:30am

• 1 bowl of stuffed apple chicken from last night
• 2 pc bacon
• coffee, with dash of lite coco milk

>> Grocery shopping happened here.

12pm - 

• 10 oz IPA (leftover from pork recipe)
• 6 slices dried kiwi

2:30pm - 

• Western omelet
• salsa
• coffee, w coconut lite
• 10 strawberries

5:15pm -

• 1/3 cp dried nuts/berries
• 20 cherries

pork won't be ready til after 8pm

8:45pm -

• About 4-5 oz pulled pork 
• about 3/5 of the cauliflower 

Fri

Exercise:

• Bike commute
• Power clean, jerk practice
• Swim 1700

7:45am -

• 1 Turkey patty, dijon mustard
• ~ 20 grapes
• Coffee with serv lite coconut

out of most veggies in the fridge


9:30am - Both snacks for the day

• 1/2 cp nuts/dried berries
• 20 cherries

11:30am Lunch - 

• turkey patty w mustard
• 1.5 cp butternut (frozen)

3:30pm - 1 banana

coffee with splash of whole milk

8:15pm - 

• stuffed caveman chicken - 1/3 of recipe- one bowl (3 chicken breasts [total weighed 1.6lbs], 4 pc bacon, 2 apples, kale, spinach, onions
• 10 cherries, 10 frozen grapes

Thurs

Exercise:

• Bike commute
• 7:30pm Crossfit - FS, 15 cleans + 45 burpees

8:30am -

20 cherries
7 maple sausage reduced fat + vegs (broccoli, turnips + turnip greens, onions)
black coffee

12pm:  Was out of yams, so had 1 serv apple chips instead

• 4 oz rotisserie turkey
• leftover collards recipe
• 1 serv apple chips
• 1 nectarine

3pm - 1/2 cp (nuts, dried berries)

2x coffee + 2 tsp milk

5pm - Nectarine

9:15pm - So tired after getting home from crossfit, and not very hungry.  Something I ate has been making me uncomfortable all day.  So i grabbed foods I thought would be approved.  Was too tired to make the chicken I planned.

• 1/2 coco water
• 20 cherries
• 1 greek yogurt minus 2 tbsp
• 1/2 cp leftover veggies from breakfast
• 2 turkey patties with dijon mustard.