OLD! --Thurs

EVERYTHING HERE IS OLD.

3 pc bacon, kale, mushroom , coconut milk, coffee, cream

Deli: Roasted buttrrnut, limas, beans, corn, little noodles, sausage, grapes, feta
* diet coke

Work appetizers: 3 sm piece pizza, egg rolls, 1 beer

weds 5/15

Bfast
* turkey kielbasa
* yellow squash, mushrooms, kale
*little coconut milk
* coffee, cream

Lunch:
* turkey kielbasa, yellow squash, mushrooms kale, coconut milk
* greek yogurt
* diet coke

Snack:
* strawberries,
* hot chocolate
* protein powder

Supper
* 3 pc bacon, collards, mushrooms
* frozen mango, Greek yogurt

tues 5/14

Bfast:
* Chicken, zucchini, coconut milk, curry
* coffee, cream

Lunch:
* Chicken
* strawberries
* coffee, cream

* turkey kielbasa
* yellow squash

Supper:
* 3pc bacon
* kale & mushrooms
* frozen cherries + greek yogurt
* morel mushrooms, with garlic and tiny bit of cream

Monday 5/13

Bfast:
 * skipped because i ate out late last night with friends.  Wasn't hungry
 * coffee, cream

Left my credit card at home.

Lunch:
 * chicken and peppers I brought from home
 * coffee, milk

Snack:
* Went to kitchen to grab some carrots from the fridge, and grabbed 2 pieces of pizza instead.
    Maybe i'll skip supper as a result.
* Some almonds.
* hot chocolate

Supper:
* Some raspberries with some sugar cubes
* a bit of whole wheat pasta, pasta sauce

Exercise: 45 min spin class

5-11-13

breakfast 250

banana 80 = 330

soup 200 = 550

fruit bar 180 = 730

granola bar 140 = 870

hamburger 340 = 1210

chips 70 = 1280

wine 60 = 1340

Exercise - 30 min

breakfast 250

granola bar 140 = 390

banana 80 = 470

lunch 270 = 740

fpopcorn 100 =840

fish 200 = 1040

rice 60 = 1100

vegatables 40 = 1150

wine 60 = 1210

tangerines 50 = 1250

Exercise - 30 min

breakfast 250

banana 80 = 330

lunch 360 = 690

fruit bar 180 =870

hamburger 360 = 1230

wine 60 = 1290

Exercise - 30 min

5-5-13

breakfast 250

1/4 donut 60 = 310

pork taco 250 = 560

strawberries 50 =610

fruit bar 180 = 790

granola bar 140 = 910

chicken 160 = 1070

salad 25 = 1095

popcorn 100 = 1195

wine 60 = 1255

banana 80 = 1335

30 min exercise

sun

pre-breakfast: banana

35 min open water swim

Breakfast:
- 4 pc bacon
- collard greens and mushrooms
- banana
- coffee + coconut milk
- blackberries

Lunch:
* chicken masala, rice, paneer, and a piece of naan

Supper:
- Amy's enchiladas (microwave dinner)
- blackberries
- 2 beers

5-4-13

breakfast 300

granola bar 140 = 440

sandwich 180 = 620

chips 70 =690

fruit bar 180 = 870

hamburger 360 = 1230

chips 50 = 1280

streawberries = 30 = 1280

wine 60 = 1340

 

 

sat

Bfast:
2 yogurts
1 banana
coffee w 2 sugar cubes

Lunch:
* had a bit of the tater tot & chili appetizer
* salad with pears, dates, chicken, goat cheese, walnuts

Supper:
* 1 sm thing of blackberries
* chicken w veggies (slow cooked)
* beer
* 1 yogurt

Exercise: hike 1 hr.

5-3-13

breakfast 250

granola bar 140 = 390

Lunch 250 = 640

granola bar 140 = 800

fajitas 200 = 1000

cookies 250 = 1250

streawberries = 30 = 1280

wine 60 = 1340

5-2-13

breakfast 250

granola bar 140 = 390

Lunch 250 = 640

banana 90 = 730

m&ms 70 = 800

popcorn 140 =840

granola bar 60 = 900

fajitas 300 = 1200

tortilla soup 160 = 1360

wine 60 = 1420

Exercise - 30 min

5-1-13

breakfast 250

granola bar 140 = 390

Lunch 250 = 640

banana 90 = 730

m&ms 70 = 800

popcorn 140 =840

granola bar 60 = 900

tacos 300 = 1200

wine 60 = 1260

popcorn 100 = 1360

Exercise - 10 min

Lunch

Quesadilla

Weds

Egg whites and cheese

Lunch: Quesadilla with beef, cheese, sour cream, beans, peppers, onions, corn, salsa

Snack: low coffee frappucino light

Supper: Pret sandwich (ham & egg sandwich, chips, cookie)

Glass of wine

Exercise: 1hr swim