Sat

Exercise

14er hike, 7 miles - felt weak

grazing all day ( 2 serv dried mango, a few cashews, 1/3 dark chocolate bar, a Lara bar, 1 serv dried apple, and 1/2 a fruit nut bar)

6pm - cheat meal under 1000cal

Panini, minus bread edges

~7 chips

1 stout beer