Thurs

Muscles feel so tapped all the time.

Exercise

• Bike commute
• CF @ Globo: DL's, bench press, 5x 500 Row + 20 pushups

8am - 

• 7 reduced fat sausages
• huge zucchini
• 4 cashews
• coffee + coconut lite

10am

Coffee + milk

1pm -

• 2 boiled eggs
• salad
• greek yogurt
• apple

3:30pm

* ~ 8 sm celery sticks

* ~ 2tbsp almond butter

* more coffee

8:30pm 

* 3 plums 

* 8 cashews

* leftover pepper stuffing (in photo)

* 1 stuffed pepper

* 20 frozen grapes