Weight

Supper

Supper yesterday

Lunch

Tacos

Bfast

Lunch

Fried duck skin in pancakes... Probably all I'll eat today

Bfast

Bacons, collard greens, mushrooms
Grapes

Forgot ot take a pic.

Supper

3 pc chocolate - 230 cal


Total for today: 1400

Snack

May not have much else to eat today.

Roasted Carrots, BBQ sauce 180

Lunch

Tilapia w sauce 300
3 eggs 210

Carrots


550

Bfast

Breakfast sandwich 430

Supper

Snack: popcorn 300

Supper: falafel wrap 450

Lunch

Celery root salad, tomatoes, bit of feta
Butternut bisque soup

=550 cal

Bfast

= 350 cal

Supper

450 cal

The rest of lunch

Lunch

Lamb, onions, bell peppers

Bfast

Rotel tomatoes , 3 eggs

Supper

Keeping portion small. Chicken and vegs

Dinner

450 cal. Will have ~300 cal this evening

skimp lunch

Tried to post a photo, but my phone app failed.  I had a salad with 1 egg, pumpkin seeds
~400 cal

Snack: 80 cal coffee

5 days of skimp... beginning now.

Bfast Skimp: (post-workout)
1 greek yogurt (130)
Few pieces of cantaloupe watermelon
Coffee with whole milk

= ~200 cal.

Lunch

cup of clam chowder with crackers
1 cp of roasted veggies

Lunch skimp 2/5

Skimp 1 of 5

Skimp 1