Exercise:
- CF: thrusters: pullups, wallballs, DU's.
12pm -
- Western omelet w 3 eggs, ham chunks, yellow squash, 1/2 onion, 1 roma tomato, salsa, 1 tsp coconut oil
- coffee, black
3pm -
- 20 frozen grapes
6:30pm
- several chunks of watermelon
- 6 blackberries
7:45pm
- 1 turkey patty
- couple pcs roasted pepper
- mustard
- 10 blackberries
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