Weds

Exercise:

• Bike commute
• 1/2 CF at the gym: OHP, pull-up work, tabata row.

Forgot to eat my fruit this morning
8am -

• 3 eggs
• southern collards / kale w bacon, onions, garlic... 1/2 batch
• black coffee

11:30am - Leftover beef and collards

12:30pm - Dried apple chips...

3:30pm - 1/2 cp dried fruits and nuts.

7:30pm -
Western omelet

smoothie: 16 cubes mango, frozen strawberries i didn't eat this morning, tons of kale, added 1 serv coco water so it'd mix