weds

Exercise:

• bike commute (sub-sweat)
• swim 1600

8am

2 pc thick uncut bacon
3 eggs
strawberries
coffee + coconut lite

11:30am -

Salad, bacon, 2eggs, paremsan, craisins, raw veggies.
Nectarine

3pm - banana, coffee, tad milk

8pm - 2 pc bacon, 3 eggs, 2plums

too tired to cook