Fri

Exercise:

• 12 mi bike commute
• 5:30pm Crossfit (squats, row, wallballs)

9am

• 4pc bacon  (ok, that's enough bacon now.)
• 3 eggs
• pint of blueberries
• 3 cp coffee + 1 tbsp lite cream

1pm:

• 2 sm Oikos greek yogurts
• 2 cps of cantaloupe slices
• bottle of fresca

3pm:

• 1 cp of wasabe flavored dried edamame beans.

7:30pm:

• 7 strawberries
• 2 scoops lite gatorade powder
• 1 nuun tablet
• 3/4 of: 
• 1 lbs ground free range beef 
• 1 tsp coconut oil
• ~2cp bell peppers
• ~2 cp collard greens
• curry powder
• + a little bacon grease that was still in the pan