Sun

Exercise:
* 60 mile ride, with 4500' climbing (with stops)

6:30am:

• 1 shady brook turkey burger (210 cal)
• 1 zucchini
• 2 tsp coconut oil
• curry
• 3 cp coffee + 1.5 tbsp lite cream

During ride (8:30am - 1pm
   2 stops, + food i brought with me)

• 4 plums
• 1.2 peaches
• ~10 peanut butter filled pretzel chunks
• ~8 salty tortilla chips
• 1 snickers marathon bar
• 1 country time lemonade bike bottle
• 1 unidentified powder for bike bottle

1:30pm - After ride: Performance Gatorade

3pm

• 2 shady brook turkey patties 
• big head of broccoli
• 1 tbsp coconut oil
• a 8 fl oz jar or Thai - Peanut Satay sauce

6pm: 

• 1 bowl of cherries
• 1 big bowl of grapes

8pm:

• Medium bag of multi-grain chips
• 1/2 a bag of cheese
• 2 pale ales
• small tub of baba ganoush