Weds

Tues notes: jet-lagged.  Sleep system out of whack. Woke at 2:30am, didn't go back to sleep.

Exercise:

• Bike commute (12 mi's total; 5 in morning; 3 to crossfit, 4 to home)
• 5:30pm Crossfit (3k run, + bodyweight WOD)

6:30am:

• 1 sm yellow squash, a few pre-sliced bell peppers, 7 maple reduced fat sausage links, ~1 tbsp coconut oil, ~1 tbsp curry powder
• 3 cp coffee, ~ 1.5 tbsp light cream

8am: 5 hr energy shot (only use in rare emergency)

11:30am: 

• from the deli upstairs: mozarella & cherry tomato ~ 2/3 cp
• unidentiable vegetable, plum ~ 1/2 cp
• potato soup, ~1.5 tbsp cheese, ~ 1 tbsp bacon crumbles
• coke zero

2:30pm:

• Starbucks large ice coffee with shot hazelnut, topped with whole milk

7pm  -

• 2 plums
• 1 scoop gatorade

7:30pm - beer (pale ale)
8:00pm - beer
8:30pm -

• ~2 cp homemade raviolis, promisciutto, cheese, homemade marinara sauce
• arugula, cherry tomatoes, 1.5 strawberries, 1 tsp balsamic, 2 tsp grapeseed oil (out of olive oil) (as pictured above)

9:30pm - beer

• 1 cp raviolis

11:30pm - 1 cp raviolis (finishing it off)