thurs

Exercise:

• 12 mi bikee commute
• 7:30pm Crossfit class (snatches)

8am:

• 1 plum
• 10 strawberries
• 8 reduced fat sausage links, bell peppers, squash, 1 bsp coconut oil, curry (same as yesterday, but 1 more sausage)
• 3 cp coffee, 1.5 tbsp lite cream

12pm

~1 cp fried pickle, 2 pc fried zucchini, 1 pc big nacho chip
Beef salad, goat cheese, mushroom , raspberry, candied pecans

3pm:

• 1/4 of a cookie, 1/4 of a brownie
• 1.5 cp pasta salad with cream sauce
• 2 plums

9pm

• 2 pc thick uncured bacon
• 3 eggs
• 8 strawberries

10:30pm

• 3 pc thick uncured bacon
• 3 eggs