Bfast

2 pc bacon

Yellow squash, mushrooms, leeks

Coffee, coco lite

weds

Exercise:

• bike commute (sub-sweat)
• swim 1600

8am

2 pc thick uncut bacon
3 eggs
strawberries
coffee + coconut lite

11:30am -

Salad, bacon, 2eggs, paremsan, craisins, raw veggies.
Nectarine

3pm - banana, coffee, tad milk

8pm - 2 pc bacon, 3 eggs, 2plums

too tired to cook

tues

Ugh Denver was tough.  Totally screwed up.  I guess I'm starting over again.

Exercise:

• CF: thrusters: pullups, wallballs, DU's.

12pm -

• Western omelet w 3 eggs, ham chunks, yellow squash, 1/2 onion, 1 roma tomato, salsa, 1 tsp coconut oil
• coffee, black

3pm -

• 20 frozen grapes

6:30pm

• several chunks of watermelon
• 6 blackberries

7:45pm 

• 1 turkey patty
• couple pcs roasted pepper
• mustard
• 10 blackberries

Sun

Dried apple, banana chips

3 pc mango

Sat

Exercise

14er hike, 7 miles - felt weak

grazing all day ( 2 serv dried mango, a few cashews, 1/3 dark chocolate bar, a Lara bar, 1 serv dried apple, and 1/2 a fruit nut bar)

6pm - cheat meal under 1000cal

Panini, minus bread edges

~7 chips

1 stout beer

Fri

Exercise: Rest

Breakfast:

1 stuffed pepper
2 plums

10:30am - 1 stuffed pepper

1:45pm - 1 stuffed pepper

3:30pm -

banana
cashews
coffee

6pm - stuffed pepper, yam

9pm - airport salad

Lara bar

Too many cashews

Thurs

Muscles feel so tapped all the time.

Exercise

• Bike commute
• CF @ Globo: DL's, bench press, 5x 500 Row + 20 pushups

8am - 

• 7 reduced fat sausages
• huge zucchini
• 4 cashews
• coffee + coconut lite

10am

Coffee + milk

1pm -

• 2 boiled eggs
• salad
• greek yogurt
• apple

3:30pm

* ~ 8 sm celery sticks

* ~ 2tbsp almond butter

* more coffee

8:30pm 

* 3 plums 

* 8 cashews

* leftover pepper stuffing (in photo)

* 1 stuffed pepper

* 20 frozen grapes