Robin Sat 4/13

Bfast

• 3 pc bacon
• 2 eggs
• 1 yellow squash
• coffee + coconut milk

Lunch

• 2 sausages
• 2 eggs
• 1 zucchini
• leeks 

Snack

• a little parmesan cheese

Supper:

• chicken, zucchini, leeks, coconut oil, coconut, almonds, coconut milk

Post-supper : 1 lite beer

Exercise: 3500m swim