thurs 4/18

Not the best food day, but back in town tomorrw, where i can exercise and get back to business.

Bfast

• 2 biscuits
• gravy
• 3 link sausage
• 3 pc bacon
• coffee, milk

Lunch

• chicken
• rice
• korean vegetable sides
• beer

Supper

• 4 tiny bread pieces
• 2 pc quail
• 1 little piece tuna with a tiny rice thing
• a taste of foie
• 1/2 cookie

Exercise: 12 min crossfit