Wednesday, October 2, 2013

Tuesday, October 1, 2013

Supper

Turkey filet w 1 pc bacon
Kale w coconut lite and yogurt
Carrots
Apple

Snack

Orange
Coffee with milk

Lunch

Yam turkey apple yogurt/mustard sauce

Bfast

Forgot to take a picture.  Got a veggie, ham omelet (no cheese) from the cafe upstairs.

Supper last night

a big yellow apple