OLD! --Thurs

EVERYTHING HERE IS OLD.

3 pc bacon, kale, mushroom , coconut milk, coffee, cream

Deli: Roasted buttrrnut, limas, beans, corn, little noodles, sausage, grapes, feta
* diet coke

Work appetizers: 3 sm piece pizza, egg rolls, 1 beer

weds 5/15

Bfast
* turkey kielbasa
* yellow squash, mushrooms, kale
*little coconut milk
* coffee, cream

Lunch:
* turkey kielbasa, yellow squash, mushrooms kale, coconut milk
* greek yogurt
* diet coke

Snack:
* strawberries,
* hot chocolate
* protein powder

Supper
* 3 pc bacon, collards, mushrooms
* frozen mango, Greek yogurt

tues 5/14

Bfast:
* Chicken, zucchini, coconut milk, curry
* coffee, cream

Lunch:
* Chicken
* strawberries
* coffee, cream

* turkey kielbasa
* yellow squash

Supper:
* 3pc bacon
* kale & mushrooms
* frozen cherries + greek yogurt
* morel mushrooms, with garlic and tiny bit of cream

Monday 5/13

Bfast:
 * skipped because i ate out late last night with friends.  Wasn't hungry
 * coffee, cream

Left my credit card at home.

Lunch:
 * chicken and peppers I brought from home
 * coffee, milk

Snack:
* Went to kitchen to grab some carrots from the fridge, and grabbed 2 pieces of pizza instead.
    Maybe i'll skip supper as a result.
* Some almonds.
* hot chocolate

Supper:
* Some raspberries with some sugar cubes
* a bit of whole wheat pasta, pasta sauce

Exercise: 45 min spin class

5-11-13

breakfast 250

banana 80 = 330

soup 200 = 550

fruit bar 180 = 730

granola bar 140 = 870

hamburger 340 = 1210

chips 70 = 1280

wine 60 = 1340

Exercise - 30 min

breakfast 250

granola bar 140 = 390

banana 80 = 470

lunch 270 = 740

fpopcorn 100 =840

fish 200 = 1040

rice 60 = 1100

vegatables 40 = 1150

wine 60 = 1210

tangerines 50 = 1250

Exercise - 30 min

breakfast 250

banana 80 = 330

lunch 360 = 690

fruit bar 180 =870

hamburger 360 = 1230

wine 60 = 1290

Exercise - 30 min