4-30-13

breakfast 250

granola bar 140 = 390

Lunch 250 = 640

banana 90 = 730

m&ms 70 = 800

granola bar 140 =840

deer hamburger 300 = 1140

potato - 70 = 1210

vegatables30 = 1240

wine 60 = 1290

Exercise - 30 min

4/30

Bfast:

* 3 eggs, cheese
* coffee, coconut milk

Lunch

* chicken
* broccoli
* cheese
* coffee, sugar

Supper:
* 3 tiny crispy cookies
* egg white and cheese
* 2 beers

4-27-13

breakfast 250

pizza 370 = 620

fruit bar 180 = 800

granola bar 140 = 940

hamburger 350 = 1290

wine 60 = 1380

4-26-13

breakfast 250

subway 400 = 650

fruit bar 180 = 830

chicken 180 = 1010

corn on cob 150 = 1160

salad 20 = 1180

granola bar 140 = 1320

wine 60 = 1380

4-25-13

breakfast 250

granola bar 140 =390

chicken parmesan 270= 660

banana 80 = 740

popcorn 100 =840

spagetti 250 = 1090

snacks 350 = 1390

wine 60 = 1450

Exercise - 10 min

4-24-13

breakfast 250

granola bar 140 =390

lean pocket 270= 660

banana 80 = 740

popcorn 100 =840

spagetti 250 = 1090

salad -20 = 1110

breadstick 65 = 1175

granola bar 140 = 1315

wine 60 = 1365

Exercise - 10 min

weds

Bfast:
* lean turkey, kale, coconut milk, garam masala spices
* coffee, coconut milk

Lunch:
* small container of tortellini, some vegetable (can't remember), parmesan, 1.5 egg
* a cookie

Supper:
* lean turkey, kale, coconut milk, coconut flakes, almonds
coffee, coconut milk